As a certified personal trainer, fitness consultant and licensed massage therapist I value the body and how it functions immensely.  I believe our bodies were meant to be fit and strong but most importantly -functional .  Therefore, my training style with clients incorporates movements from yoga and Pilates with a focus on core and balance work.  The result is a toned, lean and athletic looking physique. These styles of training  not only cause weight loss and take inches off specific target areas but also they will increase your energy and improve posture.  Fitness Consulting | Booty Slide | Massage Therapy | Bootcamps.  Locations in East Hampton, Southampton, Bridgehampton and Manhattan.