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Welcome to RK FIT! My intention with this new site is to be a place where people can come to get educated, inspired and motivated to take charge of their health and fitness. I believe that the perfect balance for overall health must include giving attention to all aspects of body, mind and soul/spirit. Since I can’t work with all of you one on one, I will do my best to infuse my website with all things fitness, diet and spirit related so you can get RK FIT anywhere – anytime!

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LATEST NEWS BLOG

  • RK FIT JUICE PULP BARS

    JUICE PULP BARS From Juice to Juice Pulp Bars – all the goodness – none of the waste. Recycling foods at it’s best!                 Note: This recipe has been tweaked from an original recipe found at Plantoeat.com.  I changed it to be more Gluten Free friendly and less caloric. […]

  • Beach Body Workout

    Get Your Beach Body In 30 Minutes a Day We all want it, crave it, visualize it –  but we don’t all always have enough time to dedicate to getting it. That’s when it’s time to make your exercises do double duty for you. By that I mean – targeting as much of your body […]

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      Exercise

      Women – Choose exercises that focus on complex movements when training with weights. I call these “Big Bang Exercises” such as a Squat + Bicep Curl OR Cable Row + Squat. Just 30 minutes of complex exercises burn almost double the amount of calories that individual body part exercises burn.

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      Eat Better

      Diet – Eat your last meal at least 3 hours before bedtime – this will absolutely help shrink your waistline. Also – keep the last meal low on starchy carbs – think lean and green and this will also help shape up quicker.

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      Move More

      Exercise –Try Interval (HIIT) or Tabata Training for maximum calorie burn for up to 48 hours. Download one of my favorite apps called Tabata Pro and create your own calorie boosting workouts.

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      Forgive Often

      Restoration – Your hard work in the gym will have little effect if you are too tired, stressed or achy to enjoy the results. Take time to give back to your Body and Spirit via Meditation – Journaling – Epsom Salt + Lavender Baths – Time in Nature.