WHAT IS IT?
KOR+ The Technique
Zero impact, core strengthening, body firming, butt lifting, joint conditioning workout incorporating barefoot training and variations of slide methods. It is a philosophy of training developed by fitness expert, REBECCA KORDECKI. She developed KOR+ The Technique as a way to enhance her own conditioning and strengthening program without being a “slave” to heavy fitness equipment or a gym.
KOR+ Fitness
BOXING CLASSES
BOOT CAMP
BOOTY SLIDE® CLASSES
KOR+ CLASSES
*ALSO NEW THIS YEAR – OFFERING ONE ON ONE MEAL PLANNING AND DIET COACHING
At KOR+ Fitness our philosophy is simple: Get in, get it done, and get out!
WHY DO IT?
Zero impact movements
Butt Lifting
Core Strengthening
Improved Joint Integrity
Reduction of Back Pain
KOR+ is now utilized as complimentary conditioning Technique alongside workouts such as Spinning, Boxing and Sports Specific training. New parts of the KOR+ System include KOR+ Water (water workout), KOR+ Spin, KOR+ Boxing and KOR+ Kids.
WHERE?
STUDIO 89 – 89 CLAY PIT ROAD
SAG HARBOR, NEW YORK
OFFICE: 631.771.3117
EMAIL: info@rebeccakordecki.com
